If you have tried too many weight loss strategies, but still struggling to burn enough calories, right? Yes, you had even replaced your taste bud with the leafy greens and gallons of water, instead of the crispy fries, onion rings, hamburgers and sodas. After the week of progress, when you step on the scale suddenly you’re seeing the same number reflected on the scale. Although you might think you are doing it right, but truthfully there are plenty of habits keeping you away from the weight loss. Here are the 7 common weight loss blunders, which will help you to lose weight and get things moving again.
Top 7 Surprising Reasons You are Not Losing Weight
You are Skipping Protein from the Diet Foods
Protein plays an important role and it is the best nutrient for losing weight. A protein-rich diet food help to burns the calories; nourishes fat cells; control your moos while you’re eating too much of food; satisfies the hunger for longer time. So, it is very important to have protein in your diet to ensure lower number on the scale.
You are Not Drinking Enough Water
Water also acts as an underrated nutrient, when it comes to weight loss. Drinking water helps your body to retaining more foods; boost your metabolism; act as an appetite suppressant. Thus you can easily drop extra pounds of weight. In your weight loss program, drink half a litre of water 30 minutes before meal. As a result you might loss 44% of weight.
You’re Not Sleeping Well
Have you guessed it? Lack of sleep will actually have an impact on your ability to maintain a healthy weight. If you sleep well, your body has the ability to use insulin and the fat cells remove fatty acids and lipids from the blood stream. In controversy, if you’re in sleep deprivation then the fats circulate in your blood and pumps out more insulin. As the result, you become fat and suffer from diseases like diabetes.
You’re Eating Too Many Processed Foods
Processed foods like crackers, chips, fries, bread, etc can increase inflammation in the body. You all know, fat is associated with the inflammation so eating too many processed and junk foods will hinder your ability to lose belly fat. Instead, have whole and clean foods like foods, nuts and vegetable.
You’re in Stressed
A challenging job, family situation or hectic schedule whatever the reason for your stress, it might occasionally unleash the effect of high-fat and push people towards overeating. This all because of the stress hormone called cortisol, which increases the appetite and ramp-up the mind to eat a lot. So, you can feel out of control and overwhelmed to eat junk foods rather than the healthy diet foods.
You’re Not Doing Cardio
All are running like a honey bees in today’s life for some strange reason. So, automatically some cardio exercise like running, jogging, swimming, has gotten a bad rap in these era. But, it is one of the best ways to improve your health, including the burning of belly fat. So, we’re advisable to take a cardio exercise to say goodbye for fat loss.
You’re not keeping Track of your Diet Plan
If you’re trying to lose weight, then keeping track of your diet plan is incredibly an important one. Yes, many people actually don’t have a clue on how much they’re really eating. People who are using food diaries or take a snap of their meal will consistently lose more weight. They are the real heroes of weight loss.
Be attentive to follow all those aforementioned tips, which will help you to cut down the calories from the tummy. And also, throw some of the low carb foods, sugar free chocolate snacks and so on in the trash. These are not a real food for weight loss and it may also cause an impact on your health.P.S. Be sure to pin this article in case you need to share it with a friend later on!