If you’re one of them who is working on a desk job, then today is the great day to change the lifestyle if you’ve obesity. Many research shows that, these people are likely to be obese; have a metabolic syndrome and even have a high risk for cardiovascular disease. Luckily, there are too many tweaks to do at the office to reverse the effect of the office lifestyle and lose weight at the same time. Without any skip, follow these tips and you could end up by whittling your waist.
Top 5 Tips to Lose Weight While Working on Desk Job
Ditch Soda and Energy Drinks
Yes, soda, coffee, mochas and other energy drinks will increase your calorie intake; damage your teeth; heart and digestive system; falls off your energy, etc. It can even tempting to gulp down a diet to get over the afternoon slump. Moreover, it will increase the glucose level and at certain point it is converted into fat. A University of Texas Health Science Centre experienced that diet soda will increase weight when compared to non-soda drinks.
Have Plenty of Water
Always have a habit of drinking water before every meal such that you can feel full. Not only this, it can also prevent you from overeating and take more calories than your body requires. As a result dehydration feels like hunger and tempts you to have too many snacks or fatty food more than you need. So, monitor your quantity of water, which will help you to track and achieve your goal throughout your diet journey.
Bring Healthy Food from Home
It’s very easy to fall into the habit of taking food from outside or going to party with friends. But those foods are high in calories and fat. So, pack the healthy lunch from home like fruits, veggies or protein-rich foods. The office party is often loaded with the cakes, high-calories snacks and chocolates, so you should take some fruits from home or else suggest your HR department to replace the snacks with a bowl of fruits.
Stand Every Once in a While
By sitting throughout the day in desk job will add extra fat and cholesterol to the body. Actually, standing can burn more calories, do you all know that? Yes, it’s true. Don’t sit for too long, stand up a while and then stretch your arms and legs for relaxation. In addition to this, standing holds numerous benefits such as build your core strength; posture your mental health; makes you more productive.
Get Some Fresh Air
While working, leave your desk and take a few quick laps and get relaxation. Just visit through some of the creative place or image in your office. Damn sure, it will increase your heart rate as well as the blood flow. Fresh air might have the ability to think smart and provide additional benefits to your heart, lungs and muscles. Analysis shows off that, taking 2-10 minutes breaks will help to lost over 30 pounds.
Have to make healthier choice at the office? Follow all these five strategies and you might be achieve and stay on track with weight loss goals. All these strategies tends to glow like a fluorescent light and helps to whittle your waistline.P.S. Be sure to pin this article in case you need to share it with a friend later on!