The Truth About Zero-Calorie Food

Introduction

Our body needs calories for its basic function. Excess of calories leads to fat storage and increase in body weight. It can be avoided by reducing the fat and calories we consume. In order to lose weight, zero calorie foods are preferred nowadays. These foods burn calories rather than gaining and help a lot in losing weight. Fresh fruits and vegetables are some of the zero calorie foods. They have extremely very low calories and some calories are burned for chewing and digestion of the food.

List of certain zero calorie foods

Broccoli

Broccoli is one of the low calories content vegetables. It contains just 34 calories per 100 gram. It is highly nutritious. It is considered as super food, since it greatly helps in weight loss. It also poses the anti cancer properties. It contains enormous fibre content which helps in maintaining good digestive system and also greatly improves the immune system of the body.

Celery

Celery is also a type of low calorie content food, which can also helps in weight loss process. It contains just 16 calories per 100 gram. It is a power pack of vitamins like Vitamin K, B2, B6, C, and A, which also has minerals like potassium, manganese, copper, and calcium. It helps a lot in improving the overall health of an individual.

Watermelon

Watermelon is one of the highly nutritious and healthy foods. Though it has natural sweetness, it is low calorific and poses enormous health benefits apart from weight loss. It contains 30 calories per 100 gram. It greatly helps in boosting of metabolism for proper function of the body and also weight loss.

Carrot

Carrot has exceptional nutritious values, which we cannot avoid. It contains very low calorie. It is very helpful for good eyesight and also maintaining the blood glucose level within the limit for diabetes patients.

Tomatoes

It contains very low calories and we should definitely include it in our daily diet for weight loss. It is termed as a complete food and has lots of health advantages. Daily consumption of tomatoes helps in protecting against cancer and also some heart diseases. It can be consumed cooked form or else as raw. Tomatoes contain just 17 calories per 100 gram.

Butter Sprays

It is a mixture of soya bean oil and water with some thickeners, and also artificial flavours. It contains EDTA that obstructs nutrient absorption. 1 spray of it is has zero caloric and we just consume 20 calories and 2 grams of fat per 25 sprays. It means that the whole bottle has just 904 calories and 90.4 grams of fat.

Walden Farms Products

Walden farms offer various products such as calorie-free dips, spreads, and sauces like peanut spread, chocolate syrup, marshmallow dips, pasta sauce, and mayo. The peanut spread is a replacement for highly calorific peanut butter, which contains water, vegetable fibre, salt, and natural fresh roasted peanut flavour with artificial sweetener.

Zero Noodles

Zero noodles are made up of Glucomannan fibre that is extracted from Japanese root plant called Konjac plant. It is a replacement for rice and pasta. It greatly helps in weight loss and reduces cholesterol.

Diet Soda

Soda is not good for health. Diet soda is also not going to do any favours to the body. Diet beverages increase the calorie content in the body than regular sugary beverages.

Conclusion

Fitness experts are promoting zero calorie food for effective and safe weight loss. Zero caloric foods are also nutritious and help in achieving the goal with some regular exercises for good results.

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