The Best Exercise for Fat Loss: Running, Swimming, or Skipping


Physical exercises maintain the body fitness and health. It is done for various reasons, to increase the growth and development, prevent aging, weight-loss, and strengthening the muscles. It helps in overcoming from stress and depression, and improves the quality of sleep by also treating insomnia. It regulates mental health and controls steady digestion. It greatly maintains the immune system and cardiovascular system. Some of the aerobic exercises are running, skipping, and swimming.


Running is a method of moving rapidly with the help of foot. Running 10 minutes per mile burn approximately 150 calories. A 140 pound person burns 13.2 calories per minute while running (i.e) for every 10 minutes 132 calories burnt.

Running improves the health and it regulates the cholesterol level and also increases the functionality of the lungs. It boosts the immune system and lowers the risk of developing blood clots. The people who are in the early stages of diabetes, heart diseases, high blood pressure, and osteoporosis are recommended for running.

Running maintains the body’s weight consistently and it is the exercise of burning off maximum calories per minute. It also boosts the self-confidence and relieves from stress and depression.


Swimming is a sport which involves arms and legs for the movement in water. A 155 pound person swimming for one hour will burn about 700 calories. Swimming regulates the heart rate and maintains a healthy weight. It removes stress and depression.

Swimming builds the endurance, muscle strength and cardiovascular system. It keeps the heart and lungs healthy. It tones the muscle and strengthens the body. It improves the flexibility, maintains the skin and muscle tone. It is one of the relaxing and peaceful exercises. It cools down the body in a hot day.

Swimming is good for various breathing diseases. It maintains the bronchial tubes and lungs healthy. It also slows down the aging. It improves the oxygen flow to the brain. It reduces inflammation and physical strength.

Skipping Rope

Skipping or jump rope is the tool which is used to jump over the rope when the rope swing under the feet and over the head. It is known as the calorie cooker since it burns 10 to 16 calories in a minute. A person can burn over 200 calories in a two 10-minute sessions of skipping each day i.e. about 1,000 calories a week.

Skipping increases the bone density and strengthens the joints. It is one of the best cardio exercises. It burns more calories in comparison to running. Skipping can be done at any place. It helps in toning of muscle, thighs, and improves balance, coordination, and agility. Athletes include skipping in their training. It is beneficial for heart and high blood pressure patients.


Aerobic exercises are very much important for an active lifestyle. It is quite easy to perform almost by all the normal people and less expensive. It maintains our physical and mental health, and also keeps our body fit and energetic the whole day.

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