The 5 Best Cardio Workouts for Intensive Fat Loss

If you think that weight loss process needs only eating healthy foods and drinking more of water is enough, this is totally wrong. Yes, exercise is important in a weight loss endeavour and to make it a point, cardio exercises is very important in further. Cardio exercises includes certain types of workout, which focus mainly on your cardiovascular system.

The cardio workouts not only burns fat, but also improves the muscles and makes you healthy. These kind of physical exercises is available more in number and it is up to your convenience to select the one that suits you the best. However, it is advisable to avoid high power exercise in an empty stomach.


Running is an inexpensive exercise. You can practice running either in the mornings or in the evenings, of your choice. Running will help you keep your heart and bone healthy, by strengthening the tissues and muscles. Moreover, jogging is quite different from running. Jogging is an aerobic affair, where you will have to run slowly.


Cycling is an excellent exercise, which is capable of maintaining a healthy heart. Depending on your driving speed, your leg muscles will get stronger, which in turn burns calories, massively. While, there are many stationary bikes are available nowadays, outdoor cycling is fantastic one, where you will get the fresh air and a sense of refreshment. However, in the indoor exercise bikes, you can have other people in the room, with a motivating music, to increase the intensity of the workout.

Running Stairs

Running stairs is a great way to burn a large amount of calories from your body. It makes your heart function in a better way to supply the blood with more oxygen, to the whole body. Running stairs will make also expand the heart and lung capacity. The more your heart expands, more becomes the amount of blood the heart pumps. This result in faster blood supply, which will make your oxygen supply faster and carbon dioxide will be released out quickly.

Jump rope

Jumping rope will help you burn calories and strengthen your legs and makes your heart stronger. Just a 10minutes of jumping will burn up to 135 calories from your body and helps you to lose the excessive weight. It is a great form of plyometric workout. This plyometric controls the heart pump and will burn the calories in a greater level.

Hula hooping

Hula hooping is one of the best cardio workout for losing weight. It also makes you look beautiful, as it also affiliates with the body structure. Hula hooping goes around your waist and burns the fat present in your body. The exercise requires a constant push and pull contractions, from your core muscles, side of your waist, glutes and thighs. Mind that you will have to choose the right hoop at the right size that suits you well.

You can select your exercise depending on the time and your comfort. The cardio exercises will burn the fat present in your body and makes your heart and muscle stronger.

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