Most of us think that proper diet and physical exercises are the only ways to reduce their weight. But to our surprise, here is another interesting way which will help you to reduce your weight, called cold shower. Yes, the temperature in our body plays a vital role in burning the calories. The cold shower help you to burn more calories and make a change in your body temperature. To make it to the normal body temperature your body will start to burn more calories.
It is theoretically proved that cold shower will help you to lose your weight. It not only burns the calorie but also make some change in your hormone. The hormonal changes are caused because of the shivering which triggers the production of brown fat. This brown fat is metabolically active in burning the calories present in your body to produce the heat.
A Safe Way to Reduce your Weight
The temperature presents in the cold water helps the brown fat to burn the calories present in your body weight. The change that takes place in temperature only helps you to reduce your weight by burning the calories. The cold shower has some deadly risk like hypothermia. To avoid the risk, there is some easy way to burn the calories. Just make some change in your room temperature which will help you to burn more calories. Simply by lowering the temperature of the thermostat from 74 to 68 degrees will boost your brown fat to burn more calories.
Cold shower bath in the early morning will make someone to feel horrifying than soothing. The shivering will make you to take a deep breath as a result your oxygen intake will be raised. It will make your heart rate faster and your heart will release a rush of blood throughout your entire body. The blood circulate will make you feel fresh throughout the day.
Purify your Hair and Skin
The cold shower really helps you in a great way to maintain your appearance of the hair and skin. Hot water has the habit dry out your skin soon, so it’s advisable to take cold water shower. The cold water will tighten your pores which will prevent from getting the dirt into your skin. It will temporarily tighten skin to make the blood flow. Coming to the hair care, the cold water will make your hair to look soft, stronger and healthier. The cold water will increase the ability to grip the scalp.
Increases Immunity and Circulation
The cold water will increase your metabolic rate which will help you to lose your weight. The increased metabolic rate will start to activate your immune system to produce more virus-fighting white blood cells. The white blood cell will prevent you from getting sick frequently. It also increases the overall blood circulation and improves your immune system and help you to avoid lower blood pressure problem.
Cold Shower boosts you after your Workout
We know that the athletes often prefers for ice bath to avoid the soreness after their heavy training. The cold shower will also help you to avoid your muscle soreness in an effective way.
However, the cold shower help you to reduce your weight but it might be dangerous, it has the risk of hypothermia. It may slower your reflexes, muscle weakness etc. Hypothermia may affect your heart function. As above mentioned the cold shower really helps you to reduce your weight.P.S. Be sure to pin this article in case you need to share it with a friend later on!