5 Weight Loss Ingredients


In order to lead a long healthy lifestyle, a good balanced nutritious food is very much important. Nowadays, it is very difficult to stay fit due to the change in food style. It may lead to obesity, which causes various health problems like heart diseases, diabetes, and also cancer. The risk factors are reduced by following proper diet. Here are some of the ingredients, which aid in weight loss and keep the body fit, and healthy.


Cinnamon is a type of aromatic spice, which is peeled from inner bark of certain trees. It is used as a flavouring agent in sweets and spicy foods. Two spoons of Cinnamon powder give 103.4 KJ of energy and contain 0.12 g of fat, 8.06 g of carbohydrates, and 0.4 g of protein. It aids against respiratory problems and diabetes. It is good for weight loss due to the presence of less fat content.

Cayenne pepper

Cayenne pepper is also known as hot red chilli pepper, which is the powdered form of red chilli. It is highly calorie free ingredient used in various spicy dishes. It is consumed in negligible amount. It contains various Vitamins, potassium, and manganese. It improves the speed of metabolism for weight loss and also facilitates the blood vessels. It increases the circulation and supports a healthy energy balance. It helps in good function of liver and tissue production.


Ginger is a fleshy and juicy root. It is a spice added in many dishes. It is also pickled using vinegar and stored for consumption. It is used in Ayurvedic medicine. Ginger aids various problems of nausea or arthritis pain, and digestive issues. It is the power pack of various vitamins and minerals. It is consumed with morning tea for weight loss due to negligible fat content.

Black Pepper

Pepper is a dry spice obtained from pepper plant. It is added in foods for its spicy heat nature. One tablespoon of pepper powder has moderate amount of vitamin K, iron, and manganese. Pepper prevents from cancer due to the presence of anti-oxidants, which removes free radicals. It stimulates the digestion process, and cures cold and cough by consuming it with honey, which also relieves chest congestion. It deals with depression and stimulates the brain to function well. Pepper greatly helps in weight loss by breaking the fat cells due the presence of phytonutrients and also improves metabolism.

Mustard Seed

Mustard seeds are obtained from various mustard plants. It is very tiny about 1 to 2mm in diameter. It is roasted and added in foods. It contains proteins, vitamins, and minerals. 100 g of mustard seeds have about 28 g of fat. It is effective against cancer, psoriasis, heart diseases, respiratory problems, joint pains, diabetes, etc. It also supports skin, and hair growth. It heals the nerves who suffer from nerve damage. It lowers the cholesterol levels by binding the bile acids, which contains cholesterol. It also aids in detoxification due the presence of glucosinolates, which regulates detoxification enzymes.

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