In 2017, people use different new technologies and methods for weight loss. In this year various wearable technologies, body weight training, HIIT, Exercise in medicine, Yoga, etc are few of the trends in weight loss process.
Top 10 Fitness Trends of 2017
The list of top wearable technology is fitness trackers, pedometers, and heart rate monitors. These products have a great market sale and there is no sign in slowing down their rate of sales. They are expected to cross over $4 billion in 2017.
From a study by examining few people, the people who wore these technology lost less weight than the people without this technology. This may be due to overeating after seeing the exact exercise they have done that day. The use of wireless networks for long time may cause adverse effects on health and increase the risk of stress, headaches, and decrease in sleep patterns.
Body Weight Training
Body weight training is the latest trend nowadays. It doesn’t need any sort of expensive equipments or too much space for workouts.
It increases the lean muscle mass combined with aerobic activity. Body weight training is a way to ease the strength training when we are new to the gym.
High-Intensity Interval Training (HIIT)
Most of the people don’t have much time for workouts these days, so HIIT is at trends. Rather than spending more time on exercise, HIIT is preferred for burning more calories in 20 to 30 minutes.
Experienced Fitness Professionals
It will be easy to achieve the goal when we are trained personally by a well educated experienced professional trainer. It actually changes the attitude of the individual towards fitness and also helps in increase their physical activity.
Strength training is exposing a lot nowadays. Most probably for women who hesitate to come to weight room. Strength training helps a lot to keep our body healthy and also from aging. It increases the metabolism for burning more calories and prevents loss of muscle mass.
In a study inactive adults can see an increased in lean weight up to 3 pounds and a reduction in fat weight of nearly 4 pounds, while increase in metabolic resting rate by 7 percentage in a period of 10 weeks.
Group training helps in trying new exercise like spinning or boot camp, more. Training with an experienced instructor helps to motivate and push further to do a bit extra than doing a solo workout. Some friendly competition helps in increase the motivation to do harder.
A solo one can ride the bike for 10.6 minutes. The persons with partner ride on for 19.8 minutes. It can also extend up to 21.9 minutes that is double the amount of time.
Exercise is Medicine
In the latest trend both exercise and food are medicines. Exercises have lots of benefits like preventing heart diseases, weight loss, diabetes, breathing problems, etc. Doctors prescribe the patients to do some exercises.
Yoga is not new to this world, but it is another in 2017 for fitness. There are huge benefits of yoga. It improves the quality of sleep, allows a proper blood flow in body, controls the digestion, etc. Practising yoga improves the brain function and decreases the stress and depression.
Personal training doesn’t require any sort of experienced trainer or professionals. It is one of the self motivation and preference on healthy foods, workouts, treating ailments through natural remedies and improves the physical fitness for a healthy lifestyle.
Exercise and Weight Loss
A well balanced nutritious food is more important for weight loss program. Proper exercises and workouts also greatly help in weight loss. Physical activity with laughter for old people helps in improving their mental health and confidence.
It makes very easy for a person to stay fit in the latest trend due to the arise of new methods and technologies which could save time and are very effective in weight loss process.P.S. Be sure to pin this article in case you need to share it with a friend later on!